Talking is therapy. Being heard is therapeutic. Taking up space is essential. Safe, human connection is healing - I am here to listen. Reach out today to start your journey.
How can counselling help?
Therapy is often reached to in a time of crisis, and this can be a safe place in critical times of need for people needing support, however counselling is also a reflective and supportive process that can go beyond this and promote a happier, more fulfilled life by offering a space for;
- Healing and growth
- Self-discovery, identity, and enhancing self-awareness
- Acceptance and empowerment
- Resilience and strength
- Positive change and transformation
- Being present and living a meaningful life
Issues I work with
- Depression
- Anxiety
- Relationship problems
- Low self-esteem
- Perfectionism
- ADHD
- Autism
- Miscarriage and baby loss
- Stress
- Bereavement
- Grief and loss
- Emotional abuse
- Family issues
- Infidelity and betrayal
- Separation and divorce
- Postnatal depression
- Trauma
- Obsessive Compulsive Disorder
- Chronic illness
- Health anxiety
- Bullying
- Abortion
- Low self-confidence
- Parenting
- Anger management
- Life transitions
- Body image issues
- Social anxiety
- Codependency
- Infertility